The ADHD reset planner
Built for the day
you forget it.
A low-friction ADHD reset you can pick up again on any day. No streak to break. No 50 pages of setup. No guilt when life happens.
PROOF
Sound familiar?
Most planners assume your best day.
You've bought (and abandoned) planner after planner.
Systems work for two weeks, then quietly collapse.
A blank page feels like pressure, not freedom.
One missed day turns into a shame spiral.
"I don't need another system to fall behind on. I need one that's still there when I come back."
Tethered is that one. It assumes the missed days, the bad brain days, the weeks that disappear — and it's built to meet you on every one of them.
The Promise
Built for the day you forget it.
A reset you can pick up again on any day — no streak to break, no setup marathon, no guilt when life happens.
How it works
The loop that survives a bad day
Four small moves. The same gentle loop, any day you come back to it.
Reset
Open to one calm page. 60 seconds, no backlog to clear.
Dump
Empty the noise in your head onto one sheet.
One step
Pick the single next action. Just one.
Restart
Missed days? Reset — never restart from zero.
No app to maintain. No subscription. The same gentle loop, every time.
The difference
The no-guilt Weekly Reset
The one page other planners skip. When you fall off, it walks you back in three prompts — under two minutes.
The one page other planners skip.
Every other ADHD planner assumes a perfect streak — so one missed day ends it. This page assumes you fell off, and that's the whole point. Three prompts, and you're back in.
Designed for re-entry, not perfection
Climb back in about two minutes
The AI next-step prompt
Stuck? Get your next 2-minute step.
Type what you're stuck on. Get the single next action small enough to actually start.
Includes a one-time profile so the AI learns your ADHD — turn on Memory (ChatGPT) or save it as a Project (Claude), and it remembers you next time.
Solves the exact moment a planner can't — blank-page paralysis
Copy, paste, done — no setup, no account beyond your AI
Always one step — never a 12-item plan to freeze on again
“The kitchen's a mess and I can't make myself start.”
“Clear just the cups into the sink. Nothing else yet.”
Why it's different
Restart-Proof vs every other ADHD planner
Who it's for
Made for ADHD brains who've tried everything
You've bought (and abandoned) planner after planner
Systems work for two weeks, then quietly collapse
A blank page feels like pressure, not freedom
You want structure that forgives a missed day
Late-diagnosed and tired of guilt-based productivity
If you nodded at even one — this was built for you.
Free sample · Core · Full planner
Try it free. Pick the plan that fits.
Three ways in. One system.
Free 5-page sample
FreeGreat for trying the method
The daily reset loop — demonstrated
Brain Dump + One Next Step — a Weekly Reset preview
One AI prompt — to try inside the system
Printable PDF — US Letter + A4
Core Planner
$29.99The complete printable system — A4 + US Letter
Complete printable PDF — daily, weekly & monthly spreads (A4 + US Letter) + Quick Start Guide included
Brain Dump, One Next Step, Weekly Reset — the full set of daily pages
Habit, mood, energy & sleep trackers — built into the weekly spread
First Week Protocol — structured 7-day onboarding plan so you actually build the habit
Full Planner
$39.99Everything in Core, plus the interactive & digital versions:
Everything in Core — the complete printable PDF (A4 + US Letter) included
Complete interactive HTML planner — every section auto-saves as you type, works on any browser
Full AI prompt pack — 24 prompts for ADHD failure modes (task initiation, time blindness, admin dread, hyperfocus exit) + a saved AI profile so it remembers you
First Week Protocol — structured 7-day onboarding plan so you actually build the habit
Quick Start Guide — 1-page reference so you know exactly where to begin
Printing a page every day is its own kind of friction. The full planner removes the printer entirely.
Whenever you need it
One system, every kind of day
On a bad brain day
Start impossibly small and still move.
After a week you missed
Reset in two minutes, no shame spiral.
On your phone
Open it on any device, anytime — phone or tablet.
Printed on the fridge
Keep it visible where you'll actually see it.
From the founder
I built this to give ADHD minds room to breathe.Working closely with people who live with it, I shaped Restart-Proof into a space to think clearly, let things out, and see their life laid back in front of them — with a little more calm and a little less pressure.
Founder, Tethered Guides
Built with ADHD adults
Designed alongside late-diagnosed ADHD users — around how executive function actually works, not against it.
Refund guarantee
Not a fit? A full refund, no questions asked.
AI prompts inside
24 copy-paste prompts for ADHD failure modes — so you always have a next step.
What you get
Everything in one calm bundle
RESTART-PROOF system — 40-page PDF
Miss-friendly habit trackers
Tablet-ready PDF — same system, digital
AI task-breakdown prompt pack
No-guilt Weekly Reset pages
A4 + US Letter, tablet-ready
Brain-dump + One-Next-Step cards
One payment · instant digital download · yours forever
Before you ask
